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Meditation – what is it?

Meditation – what is it?

Meditation: explanations Meditation is qualified as both a mental practice and a method of deep relaxation. It is a mental practice, because it requires concentration on the present moment. Some people need several sessions before they get there. Indeed, not everyone manages to let go easily. Once the practice has been acquired, we can take full advantage of the benefits: relaxation, tranquility, an intense feeling of well-being.

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